Seafood Fish Whole
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Whole fish dependent on weight. Rate per 500 gms. calculated for uniformity in system. After gutting and cleaning, yield 75 – 90%. Varies from species to species.
Scat / Wada / Mutri
They are small fish native to the Indian and western Pacific Oceans that have been popular in the aquarium trade in the last 30 years. Although juvenile scats may live in a freshwater environment, most adult scats prefer a brackish water environment. However, the African scat, Scatophagus tetracanthus, can and does live in fresh water in the wild. The largest species reaches 38 cm in length and some have been known to live more than 20 years in captivity given the proper water conditions.
Baby Shark / Pilo / Mori / Mooshi
Sharks are a group of elasmobranch fish characterized by a cartilaginous skeleton, five to seven gill slits on the sides of the head, and pectoral fins that are not fused to the head. Modern sharks are classified within the clade Selachimorpha (or Selachii) and are the sister group to the rays. However, the term "shark" has also been used for extinct members of the subclass Elasmobranchii outside the Selachimorpha, such as Cladoselache and Xenacanthus, as well as other Chondrichthyes such as the holocephalid eugenedontidans. 100 grams of Shark Fish contain 20.98 grams of protein, 4.51 grams of fat, no carbohydrates, and no fiber. You have 130 calories from 100 grams of Shark Fish, the 7% of your total daily needs. It contains 4.51 grams of fat and 51 mg of Cholesterol. Some minerals can be present in Shark Fish, such as Phosphorus (210 mg), Potassium (160 mg) or Sodium (79 mg) but no Fluoride. It contains some important vitamins: Vitamin A (233 IU), Vitamin B-9 (3 mg) or Vitamin B-3 (2.93 mg).
Barracuda / Tou / Toll / Tonki
The barracuda is a ray-finned fish known for its large size, fearsome appearance and ferocious behaviour. The barracuda is a saltwater fish of the genus Sphyraena, the only genus in the family Sphyraenidae. It is found in tropical and subtropical oceans worldwide ranging from the eastern border of the Atlantic Ocean to the Red Sea, on its western border the Caribbean Sea, and in tropical areas of the Pacific Ocean. Barracudas reside near the top of the water and near coral reefs and sea grasses. The calories in Barracuda per 114g (1 fish small edible part) is 169 calories. Barracuda is calculated to be 148 Cal per 100 grams making 80 Cal equivalent to 54.05g with 21.55g of mostly protein 8.21g of fat 0.11g of carbohydrates in 114g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12.
Barramundi / Chonok / Khajura / Sea Bass / Betki
The barramundi (Lates calcarifer) or Asian sea bass, is a species of catadromous fish in family Latidae of order Perciformes. The species is widely distributed in the Indo-West Pacific region from Southeast Asia to Papua New Guinea and Northern Australia. Known in Thai language as pla kapong, it is very popular in Thai cuisine. The barramundi (Lates calcarifer) or Asian sea bass, is a species of catadromous fish in family Latidae of order Perciformes. The species is widely distributed in the Indo-West Pacific region from Southeast Asia to Papua New Guinea and Northern Australia. Known in Thai language as pla kapong, it is very popular in Thai cuisine. In goa, termed as Chonok and rest of India as sea bass. Most of the exotic species of fish such as Barramundi/Red Snapper/Grouper sourced from the reefs of Bandra/Worli/Dadar/Malad and generally a day's catch.
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Bay Anchovy / Verli
Anchovy, also known as Erli is a common saltwater fish found in temperate waters. It is a small, silver shiny fish which grows to an average length of 3 to 6 inches. For a small fish, it’s packed with a lot of flavour and is packed with a lot of proteins, vitamins, calcium and fatty Acids. It is generally shallow fried and eaten as crispies and is highly nutritious and addictive.
Black Pomfret / Sagoti / Halwa
The black pomfret (Parastromateus niger) is a species of carangid fish native to reefs of the Indian Ocean and the western Pacific Ocean, where it is found at depths of 15 to 105 m (49 to 344 ft), though it is rarely found deeper than 40 m (130 ft). This species grows to 75 cm (30 in) in total length and is very important to local commercial fisheries. This species is the only known member of its genus It is a good source of protein and it doesn't have the high saturated fat that fatty meat products do. The protein in fish is of high quality, containing an abundance of essential amino acids, and is very digestible for people of all ages.
Blue Fin Tuna / Bugdi / Bakado / Cupa (Pink Flesh)
A tuna (also called tunny) is a saltwater fish that belongs to the tribe Thunnini, a subgrouping of the Scombridae (mackerel) family. The Thunnini comprise 15 species across five genera. Tuna, opah, and mackerel sharks are the only species of fish that can maintain a body temperature higher than that of the surrounding water. An active and agile predator, the tuna has a sleek, streamlined body, and is among the fastest-swimming pelagic fish. Found in warm seas, it is extensively fished commercially, and is popular as a game fish. Yellow fin tuna’s selenium content (77 mcg) is 110 percent of the daily value for a 2,000-calorie diet. It has 24 percent of the DV for phosphorus- 236 mg. The 375 mg of potassium contributes 11 percent to the recommended daily intake. This serving has trace amounts of calcium, copper, iron, manganese, magnesium and zinc.
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Bombay Duck / Bombil / Lizardfish
Bombay Duck is a very very sensitive fish. Please order only if you are familiar with cooking this species. especially frying. Bombil builds and repair body tissues. Prevents excessive blood clotting, reduces risks of hypertension. There are also various beauty and health benefits that Bombay ducks provide. Bombay ducks are a very good source of B complex vitamins. This accounts for a healthy memory. The fish provides us with the vitamin B3, namely niacin, which is responsible for a healthy looking skin by providing for proper metabolism of food.
Cobia / Lemon Fish / Modso / Chakla
The cobia is sold commercially and commands a relatively high price for its firm texture and excellent flavor. However, no designated wild fishery exists because it is a solitary species. It is typically served in the form of grilled or poached fillets.
Dorab Wolf Herring / Karli / Silver Bar Fish
Dorab Wolf Herring. The dorab wolf-herring (Chirocentrus dorab) is a fish species from the Chirocentrus genus of the Chirocentridae family. It is a coastal fish, silvery below and bright blue above. It is found in both marine and brackish or estuarine waters, feeding on smaller fish and possibly crustaceans. Chirocentrus is from the Greek cheir meaning hand and kentron meaning sting. Dorab is from the Arabic language word darrab - meaning corrupt. The dorab wolf-herring is a commercial species which is sold fresh, dried, salted or frozen. It is also a game fish.
Giant Trevally / Concar / Long Fin Cavalla
The giant trevally (Caranx ignobilis), also known as the lowly trevally, barrier trevally, giant kingfish or ulua, is a species of large marine fish classified in the jack family, Carangidae. The giant trevally is distributed throughout the tropical waters of the Indo-Pacific region, with a range stretching from South Africa in the west to Hawaii in the east, including Japan in the north and Australia in the south. The calories in White Trevally per 135g (1 fish small edible part) is 227 calories. White Trevally is calculated to be 168Cal per 100 grams making 80Cal equivalent to 47.62g with 29.57g of mostly protein, 10.8g of fat, 0.14g of carbohydrates in 135g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12.
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Golden Anchovy / Mandeli
Anchovy, also known as Mandeli is a common saltwater fish found in temperate waters. It is a small, golden shiny fish which grows to an average length of 5 to 8 inches. For a small fish, it’s packed with a lot of flavour and is packed with a lot of proteins, vitamins, calcium and fatty Acids. It is generally shallow fried and eaten as crispies and is highly addictive.
Grouper / Gobro / Ekru / Hamour / Reef Cod
Groupers are fish of any of a number of genera in the subfamily Epinephelinae of the family Serranidae, in the order Perciformes. Not all serranids are called groupers; the family also includes the sea basses. The common name grouper is usually given to fish in one of two large genera: Epinephelus and Mycteroperca. In addition, the species classified in the small genera Anyperidon, Cromileptes, Dermatolepis, Gracila, Saloptia, and Triso are also called groupers. Grouper comes in numerous varieties, colors and sizes. Like most fish, grouper contains large amounts of protein, minimal amounts of saturated fat and no sugar. Unlike fatty cold-water fish, grouper does not supply large amounts of healthy omega-3 fatty acids. Because of its low calorie content, grouper makes an excellent food choice when you're watching your calories. Most of the exotic species of fish such as Barramundi/Red Snapper/Grouper sourced from the reefs of Bandra/Worli/Dadar/Malad and generally a day's catch.
Halibut / Box Sole / Lep
Sole and flounder are both good sources of protein, with 24 grams in a 3.5-ounce cooked portion. Women need 46 grams of protein a day, and men need 56 grams, so one serving of the fish meets almost half of your recommended daily protein needs. Additionally, sole and flounder contain all of the essential amino acids, making it a high-quality source of protein. Every cell in your body contains protein, which makes it essential for maintaining and repairing tissue, organs and muscles.
Horse Mackerel / Khoddi / Khadpi Bangda
Horse Mackerel contains a good amount of healthy fats namely monounsaturated fatty acids (MUFA) which play a key role in the prevention, as well as control of blood sugar levels in diabetics. Packed with omega-3 fatty acids and high amount of proteins, eating this fish provides a wide range of health benefits.
Ilish / Shad / Hilsa / Pala
Ilish is a species of fish related to the herring, in the Clupeidae family. It is a very popular and sought-after food fish in the southern region of Asia. It is Bangladesh's national fish. The fish is popular food amongst the people of South Asia and in the Middle East, but especially with Bengalis and Odias. Bengali fish curry is a popular dish made with mustard oil or seed. The Bengalis popularly call this dish shorshe ilish. It is also popular in India, especially West Bengal, Odisha, Tripura, Assam, Southern Gujarat, Mizoram and Andhra Pradesh
Jewfish / Ghol / Mulloway
The fish is considered a delicacy, but more importantly, it is prized in East Asia for the medicinal properties of its internal organs. The highest grade fish are procured by countries like Singapore, Malaysia, Indonesia, Hong Kong and Japan. The most expensive known catch of a blackspotted croaker was made by two Indian fishermen near the Mumbai-Palghar coastline; the fish weighing 30 kg sold for Rs 5.5 lakh. Protonibea diacanthus, commonly known as the blackspotted croaker, is a species of fish native to the Indo-Pacific region.This fish is considered amongst the most-expensive variety of the marine fish. Its heart is known as the 'Sea Gold', which is said to have medicinal properties and is an important ingredient in making a variety of medicines.
BenefitsSuper fish you may call it. The calories in Jewfish per 114g (1 fish small edible part) is 169 calories. Jewfish is calculated to be 148 Cal per 100 grams making 80Cal equivalent to 54.05g with 21.55g of mostly protein 8.21g of fat 0.11g of carbohydrates in 114g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12.
King Fish / Viswon / Surmai / Seer Fish / King Mackerel
The king mackerel or kingfish (Scomberomorus cavalla) is a migratory species of mackerel of the western Atlantic Ocean and Gulf of Mexico. It is an important species to both the commercial and recreational fishing industries. king mackerel are primarily marketed fresh. They may be sold as fillets, steaks, or in the round (whole). Their raw flesh is grayish, due to its high fat content. They are best prepared by grilling, frying, baking or, especially for large "smoker" king, by smoking.
Mackerel / Bangdo / Bangda
Mackerel is a common name applied to a number of different species of pelagic fish, mostly from the family Scombridae. They are found in both temperate and tropical seas, mostly living along the coast or offshore in the oceanic environment. Mackerel species typically have vertical stripes on their backs and deeply forked tails. Many are restricted in their distribution ranges, and live in separate populations or fish stocks based on geography. Some stocks migrate in large schools along the coast to suitable spawning grounds, where they spawn in fairly shallow waters. After spawning, they return the way they came, in smaller schools, to suitable feeding grounds, often near an area of upwelling. From there, they may move offshore into deeper waters and spend the winter in relative inactivity. Other stocks migrate across oceans. Mackerel contains a good amount of healthy fats namely monounsaturated fatty acids (MUFA) which play a key role in the prevention, as well as control of blood sugar levels in diabetics. Packed with omega-3 fatty acids and high amount of proteins, eating this fish provides a wide range of health benefits.
Moon Fish / Khamp / Chand Macchli
The moon fish is shaped like a moon and hence the name. The upper part of the fish looks like tuna and tastes like a cross between tuna and salmon, he says. But their pectoral muscles—the ones that power the fins on the side of the body—look and taste a bit like beef. It can be eaten raw, but they're also great on the barbecue or smoked
Mullet (Big) / Shevto / Dolas
The mullets or grey mullets are a family (Mugilidae) of ray-finned fish found worldwide in coastal temperate and tropical waters, and some species in fresh water. Mullets have served as an important source of food in Mediterranean Europe since Roman times. The family includes about 78 species in 20 genera. Mullets are distinguished by the presence of two separate dorsal fins, small triangular mouths, and the absence of a lateral line organ. They feed on detritus, and most species have unusually muscular stomachs and a complex pharynx to help in digestion. Mullet provides a high amount of omega fatty acids, a positive source of triglycerides. High in vitamin and mineral content, it is also an excellent source of essential amino acids including Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan and Valine.
Mullet (Small) / Shevtali / Boi
Mullet provides a high amount of omega fatty acids, a positive source of triglycerides. High in vitamin and mineral content, it is also an excellent source of essential amino acids including Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan and Valine.
Pearl Spot / Kalundar / Karimeen
The green chromide (Etroplus suratensis) is a species of Cichlid fish from freshwater and brackish water in southern India and Sri Lanka. Other common names include pearlspot cichlid, banded pearlspot, and striped chromide. In Kerala in India it is known locally as the Karimeen. In Goa the fish is known as Kalundar In Sri Lanka this fish is known as Koraliya
Pomfret / Khapri Paplet / Saranga / Lemur
The calories in Silver Pomfret per 300g(1 fish small edible part) is 525 calories. Silver Pomfret is calculated to be 175Cal per 100 grams making 80Cal equivalent to 45.71g with 51.3g of mostly protein、32.7g of fat、0g of carbohydrates in 300g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12.
Queen Fish / Passport / Falay
The queenfish (Seriphus politus) is a species of fish in the family Sciaenidae, the drums and croakers. It is native to the eastern Pacific Ocean, where it occurs along the North American coastline from Oregon to Baja California; it has been recorded as far north as British Columbia. Its centre of distribution is the Southern California Bight, It is also known commonly as the queen croaker. This is the only species in the monotypic genus Seriphus
Red Snapper / Tamoshi / Tambusa / Chawra
Red snapper is a low-calorie, lean source of protein that is rich in selenium, vitamin A, potassium and omega-3 fatty acids. A diet that regularly incorporates these nutrients may significantly benefit your health by preventing serious medical conditions. Most of the exotic species of fish such as Barramundi/Red Snapper/Grouper sourced from the reefs of Bandra/Worli/Dadar/Malad and generally a day's catch. The mangrove red snapper is a highly regarded table fish with firm, sweet-tasting, white flesh. While often a nuisance species when targeting the infamous barramundi, many fisherman rate the eating qualities of the jack higher than it. The mangrove red snapper (Lutjanus argentimaculatus), commonly called mangrove jack within Australia, is a species of snapper. It is also known as creek red bream, the Stuart evader, dog bream, mangrove red snapper, purple sea perch, purple sea-perch, red bass, red bream, red perch, red reef bream, river roman, or rock barramundi.
Rock Crabs / Kurleo / Chimori / Kekda
Crabs are generally covered with a thick exoskeleton, composed primarily of calcium carbonate, and armed with a single pair of chelae (claws). Crabs are found in all of the world's oceans, while many crabs live in fresh water and on land, particularly in tropical regions. Crab is a mild-tasting crustacean that is low in fat and contains just 82 calories per 3-ounce serving. The seafood supplies key vitamins and minerals that support good health, and can be an occasional part of your diet.
Sail Fish / Pal / Tad Masa / Blue Fin Marlin
The Atlantic blue marlin (Makaira nigricans) is a species of marlin endemic to the Atlantic Ocean. The Atlantic blue marlin (hereafter, blue marlin) feeds on a wide variety of organisms near the surface. It uses its bill to stun, injure, or kill while knifing through a school of fish or other prey, then returns to eat the injured or stunned fish. Marlin is a popular game fish. The relatively high fat content of its meat makes it commercially valuable in certain markets. It is the national fish of the Commonwealth of the Bahamas. Blue marlin are distributed throughout the tropical and subtropical waters of the Atlantic Ocean. A blue water fish that spends the majority of its life in the open sea far from land, the blue marlin preys on a wide variety of marine organisms, mostly near the surface, often using its bill to stun or injure its prey. Some other historic English names for the blue marlin are Cuban black marlin, ocean gar, and ocean guard. 114 gms of sail fish contain 130 Calories. Sodium 105mg, fat 4 gms. Protein 23 gms. and Cholestrol 55mg.
Sardine / Tarla / Pilchards
Some of the health benefits of sardines include the prevention of heart diseases, certain types of cancers, and age-related macular degeneration. It helps in bone strengthening, building the immune system, insulin resistance, and rejuvenation of the skin. The nutrients found in sardines are responsible for these great health benefits. Sardines are small, oily fish that belong to the family called Clupeidae. They are also known by the name pilchards in some places. They generally come as canned fish and they are commonly known as canned sardines. Although they are regarded as a single species, there are actually 21 types of fish that can easily fall under the category of sardines.
Sea Crab / Kurleo / Chimori / Kekda
Crabs are decapod crustaceans which have a very short tail and are covered with a thick shell, or exoskeleton and are armed with a single pair of claws. There are over 6,793 species of crab spread across the oceans, fresh water, and even on land. More facts and information on crabs can be found below. Crabs are decapod crustaceans which have a very short tail and are covered with a thick shell, or exoskeleton and are armed with a single pair of claws. Crabs are invertebrates (animals without a backbone). Their exoskeleton protects them from predators and provides support for their bodies. They have flattened bodies, two feeler antennae, and two eyes located on the end of stalks, and they are 10-legged animals that walk sideways. Crabs have five pairs of legs (the first pair are known as the claws). Crabs are omnivores (eats both plants and animals) and some feed primarily on algae, others feed on mollusks, worms, crustaceans, fungi, bacteria, and organic non-living material. 1 million tons of crabs are being eaten annually in restaurants and homes all over the world. Marine crabs breathe underwater using gills. After they mate, the blue crab and others, deposit two million eggs and in a two week period the eggs will develop into larva. A 3-oz. serving of blue crab meat cooked with moist heat contains 86.7 calories. Based on a 2,000 calorie diet, this accounts for 4.3 percent of the calories you may consume each day. Most of the calories per serving come from protein -- 79.2 percent. Approximately 15 percent of the calories derive from fat.
Silver Bream / Shetka
Small silver bream are very similar in overall appearance to the immature 'common', or 'bronze' bream, Abramis brama, but can be distinguished by the larger scales. Counting the scale rows from the front of the dorsal fin to the lateral line and including the lateral line scale, is the most reliable first step in determining the species. Bronze bream have 13 scales or more, Silver bream 9-11. The lateral line scale count for silver bream is 44-49, while for bronze bream it is 49 and above, and more usually well above 50.
Skipjacks / LadyFish / Muddoshi / Nogli
Lady Fish, a round fish that feeds on the sea bed close to the shores is a simply delicious with unique clean taste. The Spanish hogfish is also sometimes known as "ladyfish". The Elopidae are a family of ray-finned fish containing the single genus Elops. They are commonly known as ladyfish, skipjacks, jack-rashes, or tenpounders.
Squid / Mandki / Maklee
Squids contain sufficient copper that fulfills the 90% of the body’s requirement. It helps in relieving symptoms of arthritis and controlling damage caused by free radicals. Proteins, found in squids, are extremely beneficial for the healthy functioning of the human body. Frequency and duration of migraines are lowered due to the presence of vitamin B2 (riboflavin) in plentiful quantities. Squids contain large amounts of phosphorus, similar to fish and shrimps which helps in stimulating calcium and building the bones and teeth. A great source of vitamin B12, squids are known to lower homocystein levels in the body, which can otherwise increase the rate of strokes and heart attacks. Squids help in stabilizing sugar levels in the blood due to an increased supply of vitamin B3 to the body. Deficiency of zinc can lead to a range of infectious organisms damaging the body. However, squids which are rich in this component strengthen the immune system.
Sting Ray / Vagoli / Pakat / Kite Fish
Stingrays are a group of sea rays, which are cartilaginous fish related to sharks. They are classified in the suborder Myliobatoidei of the order Myliobatiformes and consist of eight families: Hexatrygonidae (sixgill stingray), Plesiobatidae (deepwater stingray), Urolophidae (stingarees), Urotrygonidae (round rays), Dasyatidae (whiptail stingrays), Potamotrygonidae (river stingrays), Gymnuridae (butterfly rays), and Myliobatidae (eagle rays). Stingrays are common in coastal tropical and subtropical marine waters throughout the world
Threadfin / Indian Salmon / Rangos / Rawas
Eleutheronema tetradactylum, also known as fourfinger threadfin, Indian salmon, blue threadfin, or Rawas, is a threadfin fish of the Polynemidae family. This is a commercially valuable species, known for uses in aquaculture. It occurs mainly over shallow muddy bottoms in coastal waters, often forming loose schools. Adults of this species enter rivers during winter. Adults feed on prawns, fish, and occasionally polychaetes, while juveniles feed on prawns, shrimps, and mysids. This Indian Salmon is widely known as Gurjali fish in Bangladesh. it is also found in the water ecosystem normally seen in fresh water. The protein found in salmon is easily digestible by the body. The building block of proteins, called amino acids, are essential for our cells, tissues, enzymes, hormone and organs. Apart from the enzymes, present in salmon, working on the repair of the cardio-vascular tissues, omega-3 fatty acids help in lowering the cholesterol, maintaining the flexibility of arteries and veins and strengthening cardiac muscles. Omega-3 fatty acids are also highly beneficial for improving memory.
Yellow Fin Tuna / Bugdi / Bakado / Cupa
Tuna is an excellent source of omega 3 fatty acids which have been shown to support cardiovascular health. It can help promote cardiovascular health by increasing the concentration of good (HDL) cholesterol in the body. Since tuna can help prevent blood clots and improves blood flow, it can help prevent the risk of stroke. Fresh tuna is naturally high in potassium but low in sodium, and research has suggests that a diet high in potassium and low in sodium can help control blood pressure. The omega 3 fatty acids found in tuna are also play a role in keeping your blood pressure within the normal range.